Teacher Ins & Outs

First, I'll say it. I'm a millennial on Tik Tok. Worse than that, I'm a teacher on Tik Tok. I wish I could say I was spending all of my free time reading Jane Austen, baking scones, and planning my wardrobe, but... most days, a chunk of my time is devoted to scrolling through this app.

Anyways, there's a trend out there called "ins & outs" -- what's "in" or helping you, motivating you, working for you, etc.? What's out, or what is not serving you, not motivating you, or stressing you out?

As a high school teacher, here are my INS & OUTS:

In:

- a morning routine

- ice rolling your face (I use this one)

- Starbucks run AFTER work

- pointed-toe shoes

- assuming good intent

- calm energy

Out:

- taking things personally

- rushing

- crying

- chaotic energy

What is an "in" and an "out" for you? Comment below!